Become a Confident Public Speaker in 60 Days

Trying to fit too much information into a 15-30 minute window, leading to rushing and increased anxiety.

Strictly limit your talk to 3 main points. Time your script early; humans speak at about 130-150 words per minute.

Watching yourself on video might trigger harsh self-criticism and lower confidence.

Commit to the '2 Positives, 1 Improvement' rule. You must identify two things you liked about your delivery before criticizing anything.

Losing your train of thought during live practice.

Have a glass of water nearby. If you blank, take a sip of water. It looks completely natural to the audience and gives your brain 5 seconds to reboot.