Help your ADHD patients build real momentum between sessions
Every session produces goals. What happens in the days after determines everything. Unfold gives your patients a structured, AI-guided path so they don't arrive next week with nothing done and a lot of guilt.
The gap between your session and their week
The goal was never the problem. The gap between intention and the first action always was.
Goal set: work on the science project for 20 minutes each evening.
Open laptop. Stare at blank doc. Close laptop.
Guilt builds. Avoiding thinking about it entirely.
"I didn't do it. I don't know why."
Doctor shares a plan link. Patient opens it before leaving the parking lot.
App says: open your notes doc and write one sentence about your topic. Just one.
3 steps completed. Stall point flagged on step 4 -- doctor will see this.
"You got through 3 steps. You stopped at write a paragraph. Let's look at why."
Designed to work with ADHD brains, not against them
Unfold was not built specifically for ADHD. But its core design addresses exactly the barriers that make traditional tools fail this population.
No blank page
Patients start by describing their goal in plain language. The AI asks clarifying questions and generates a structured plan. The work of figuring out the steps is removed before initiation anxiety sets in.
“The cognitive load of "figure out the plan" is completely removed. You validate and adjust instead of creating from scratch.”
Micro-step granularity
Every step breaks into 5-15 minute substeps -- matching the sustainable attention window for most ADHD profiles. Each substep is a small commitment device that lowers the barrier to the next one.
“"Exercise" becomes 5 sequential actions, each one a small commitment device for the next.”
Momentum over perfection
No streak counters that reset to zero. Progress shows as "you did 3 things today, your best this week." Quick win chains reward any completed action. The shame spiral from a missed day is designed out.
“This reframing from "I broke my streak" to "I did three things today" is genuinely therapeutic.”
Flexible energy matching
No fixed dates or rigid schedules by default. The app always answers "what can I do right now?" so high-energy and low-energy days both produce forward movement without the guilt of a missed block.
“High energy? Tackle the high-focus substep. Low energy? There is probably an administrative substep that takes 5 minutes.”
Create once. Share with every patient.
You already know what works. Unfold turns your clinical knowledge into executable plans your patients can clone and follow independently.
Build your plan
Create a structured plan in your own Unfold workspace. ADHD Morning Routine, Homework Start System, Anxiety Before Tests -- whatever your patients need most. Add micro-steps, timing suggestions, and guidance notes.
Share a link
Every plan generates a shareable claim link. Send it via text, email, or hand it over at the end of the session. Your patient doesn't need the app installed to receive it -- one tap and they're in.
Patient executes with AI
Your patient opens the link, the plan lands in their workspace. The AI guides them through each step. They always know what to do next -- without needing you to be available between appointments.
Over time you build a library. Morning routines, homework systems, pre-exam protocols. Each one shareable with any patient in 30 seconds.
Replace “how was your week?” with something more specific
When your patient uses Unfold between sessions, you can see exactly where the friction was -- not a reconstructed version from memory.
Stall detection
Your patient completed steps 1-3 of the homework routine every day this week. They stopped at step 4 each time. That is the exact friction point to address in your next session.
Pattern visibility
Task types that complete: setup tasks, physical tasks. Tasks that stall: anything with open-ended writing. This tells you where the executive function load is highest for this patient.
Session efficiency
Spend session time on the stuck points, not reconstructing what happened. The data is already there -- you start the conversation where it matters.
No portal. No integration. No IT approval.
Getting started takes about 5 minutes. No EHR integration, no compliance overhead, no learning curve for patients.
Create a free account
Sign up at unfoldit.ai. Free to start -- no subscription, no credit card required.
Build a plan, share the link
Takes 10-15 minutes for your first plan. Send the link at the end of your next session.
Patient is up and running
They open the link, the plan lands in their workspace. AI guides them from there.
No subscription required to get started. Plans run on a credit system -- your patients pay only for the AI interactions they use.
The specificity changes everything. We are not debugging vague feelings. We are looking at the exact friction point and resolving it.ADHD Coach, 8 years working with ADHD professionals
How ADHD Coaches Use Unfold to Turn Client Overwhelm into Actionable Steps
Traditional planning tools assume linear executive function. Unfold's AI decomposition, micro-step granularity, and momentum-based design work with ADHD brains, not against them.
Read the full postStart building plans your patients can actually execute
No subscription. No portal. Your first plan takes 15 minutes -- shareable with every patient you see after that.
Already working with ADHD patients? Start with a morning routine plan -- it's the template coaches reach for most.