Train for Your First Triathlon Sprint in 16 Weeks

Overtraining shoulders or burning out in the pool due to poor technique.

Watch technique videos, focus on slow, relaxed strokes rather than speed, and don't skip rest days.

Injury during brick workouts due to muscle fatigue.

Keep the run portion of the brick short (10-15 mins max) and run at a very easy, slow pace.

Basic road bike may have hidden mechanical issues (e.g., worn brakes, old tires).

Take the bike to a local shop for a basic tune-up early in your training block.