Build a Weekly Meal Prep Routine to Eat Healthier and Save Money

Cooking takes longer than the allotted 1-2 hours, leading to burnout.

Rely heavily on 'passive' cooking methods like oven roasting and slow cookers. Avoid recipes that require constant stirring or pan-frying in small batches.

Going over the $50-$100 budget by buying expensive specialty ingredients.

Base meals around cheap, healthy staples: rice, beans, lentils, seasonal vegetables, and eggs/tofu. Stick strictly to the grocery list.

Getting bored of eating the same thing by Thursday and ordering takeout anyway.

Prep 'components' (a grain, a protein, roasted veggies) instead of composed meals. Change the sauce or spices daily to create different flavor profiles.