Olivia Barnes

I run 3-4 times per week (5K distances comfortably) and want to train for my first half marathon. I want a structured plan that builds my distance gradually, prevents injury, and gets me to the start line confident -not overtrained and exhausted.

I'm a chronically stressed professional who has tried yoga apps and quit after 2 weeks every time. I want to build a sustainable 100-day yoga practice -even just 20 minutes per day -that genuinely reduces stress and improves my flexibility and posture.