Complete a 100-Day Yoga Journey for Flexibility and Stress Relief

Hitting snooze and skipping the morning practice due to exhaustion.

Place your phone/alarm across the room so you physically have to get out of bed. Rely heavily on Step 5 (nightly prep) so you don't have to think when you wake up.

Getting bored with the videos around the 2-week mark, leading to dropped motivation.

Actively switch instructors or search for 'fun' or 'unconventional' yoga flows (e.g., yoga to a specific music genre) during your bi-weekly playlist refresh.

Your accountability partner forgets to check in or gets busy.

Rely on your visual wall calendar as your primary source of dopamine and tracking. The partner is a bonus layer of accountability.